Vegan Comfort Foods From Around The World: Over 60 Delicious and Satisfying Low-Fat Plant Based Recipes


Learn how to cook the oil-free and low fat vegan way with 60+ recipes with full color photos for EVERY recipe! 

 
Recipes are designed to be Dr. McDougall, Forks Over Knives, Dr. Esselstyn, Engine2 and Eat To Live “friendly” and are based on oil-free, whole minimally processed plant foods. 
 
Comfort Foods From the Americas:
Baked Butternut Squash Mac & Cheese, 
Better Than Boston Baked Beans, 
Black Bean & Corn Tacos, 
Cranberry Apple Pecan Holiday Stuffing,
Easy Cheezy Shells and Broccoli, 
Hearty Vegetable Slow Cooker Stew, 
Herbed Lentil Loaf, 
Holiday Stuffed Acorn Squash, 
Jackfruit Carnitas (faux pulled pork tacos), 
Marinated Portobella Bean Burritos, 
Mashed Potatoes With Mushrooms, 
Meatless Sloppy Joe’s,
Quinoa Veggie Slow Cooker Chili, 
Rainbow Nachos, Rice & Beans Costa Rican Style (Gallo Pinto), 
Saucy Eggplant Fajitas, 
Spicy Black Bean & Corn Burgers,
Yam & French Lentil Shepherd’s Pie, 
Yam and Pecan Holiday Casserole, 
Yam Black Bean Enchiladas, 
Comfort Foods From Europe and Asia:  
Baked Artichoke Risotto, 
Baked Ziti With Greens, 
The Best Cabbage Rolls,
Cauliflower Potato Tofu Frittata,
Deluxe Spinach Mushroom Lasagna,
Fettuccini Alfredo With Mushrooms and Spinach, 
Gourmet Chanterelle Mushroom Risotto, 
Greek Rice Stuffed Peppers,
Indian Basmati Rice with Peas, 
Indian Cauliflower & Potato Curry (Aloo Gobi), 
Indian Chickpea Curry (Chana Masala),
Indian Eggplant Curry (Baingan Bharta), 
Indian Spinach Potato Curry (Aloo Palak), 
Moroccan Root Vegetable Tagine (Stew),
Ratatouille, 
Rotini Marinara With Chanterelle Mushrooms, 
Spaghetti Marinara With French Lentils, 
Thai Eggplant & Basil Stir Fry, 
Vegan California Sushi Rolls, 
Yam Chickpea Spinach Curry, 
Comfort Sauces/Gravies/Dips:
Baba Ghanoush (Roasted Eggplant Dip), 
The Best Guacamole,
Black Bean Dip, 
Cheezy Sauce For Vegetables, 
Classic Brown Gravy, 
Creamy White Bean Gravy With Thyme, 
Low Fat Hummus, 
Miso Tahini Gravy, 
Queso Sauce, 
Rich Mushroom Gravy, 
Roasted Red Pepper Hummus, 
Southern White Gravy, 
Tangy Tofu Ranch Dip, 
Bonus Recipes and Material:
How To Cook Basic Side Dishes 
How To Cook The Perfect Brown Rice 
How To Cook The Perfect White Basmati Rice (and brown) 
How To Cook Quinoa Perfectly Every Time 
How To Bake Jacket Potatoes Without Oil 
How To Cook The Perfect Sushi Rice 
Tools Necessary For A Low Fat Vegan Kitchen 
Ingredients Needed For These Recipes 
Why Cook Without Oil? 
Debunking Common Cooking Myths 
What Is This Ingredient? 
Bonus Recipes: 
Sautéed Garlic Mushrooms,
Two Bite Brownies 
Vegan Rice Pudding

$ 16.00


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0 thoughts on “Vegan Comfort Foods From Around The World: Over 60 Delicious and Satisfying Low-Fat Plant Based Recipes

  1. 5 of 5 people found the following review helpful
    5.0 out of 5 stars
    GREAT resource for the individual wanting to learn and practice the vegan lifestyle, May 24, 2013
    By 
    J. Evans
    (REAL NAME)
      

    This review is from: Vegan Comfort Foods From Around The World: Over 60 Delicious and Satisfying Low-Fat Plant Based Recipes (Paperback)
    Wonderful book, well organized and great step by step instruction with pictures of the finished product. I like the fact the recipies are vegan, yet retain the taste of “comfort” foods I already enjoy. I have high cholesterol and hope that by adopting this method of food preparation will be able to lower my cholesterol and eliminate the need for cholesterol lowering medications. Thanks Veronica for a great resource. Great variety of recipies that cover every occasion.

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  2. 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Great Book, July 6, 2013
    By 
    cloudwalker (palos verdes, ca) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Vegan Comfort Foods From Around The World: Over 60 Delicious and Satisfying Low-Fat Plant Based Recipes (Paperback)
    I love Veronica Grace’s recipes. All the recipes are easy to make. This book is by far one of her best!

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  3. 3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Excellent recipes, June 19, 2013
    By 
    fraida varah (Albany, New York USA) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Vegan Comfort Foods From Around The World: Over 60 Delicious and Satisfying Low-Fat Plant Based Recipes (Paperback)
    Anyone interested in tasty low-fat healthy cooking will LOVE this book.
    Have given 2 away as gifts already. Support her.

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