The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)


If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions: 

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry–you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

The Shredded Chef is more than just a bunch of recipes, though. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you’ll find 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Here’s a “sneak peek” of the recipes you’ll find inside:

  • 14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. Whether you’re trying to burn fat or build muscle, you’ll find recipes that will help you get there.
  • 18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!
  •  14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You’ll even find low-calorie beef dishes perfect for losing weight!
  •  10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood–these recipes will have you singing praises for the sea!
  •  7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.
  • 14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You’re going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!
  • 5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!
  • And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks…)
This book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.

SPECIAL BONUS FOR READERS

With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!

Scroll up and click the “Buy” button now to forever escape the dreadful experience of “dieting” and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!

$ 14.20


[wpramareviews asin=”1938895088″]

0 thoughts on “The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

  1. 26 of 26 people found the following review helpful
    5.0 out of 5 stars
    Simple Great Recipes, July 11, 2013
    By 
    zer_0

    Amazon Verified Purchase(What’s this?)
    This review is from: The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series) (Paperback)
    I hate cooking and I’m not afraid to admit it. But I knew that my wife and I had to change the way we eat to live a healthier lifestyle. This book has all the basic facts you need to know about healthy cooking. The recipes are very simple and they taste great. I was afraid that the recipes were going to taste bland and not have a whole lot of flavor but I was completely wrong. We have tried at least 6 recipes so far, and they have been fantastic. And on top of that, they are so easy to prepare. I highly recommend that you pair this book with the Bigger Leaner Stronger (male or female versions) that Mike also wrote. The books go hand in hand. You will see some information that is redundant, basic nutrition facts, between the two but that is fine. Its in case you have one book and not the other. But it is all useful in the end. Hands down this is the best cook that we have bought and actually look forward to continually using it.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. 25 of 28 people found the following review helpful
    5.0 out of 5 stars
    Worth Every Penny, July 17, 2012
    By 
    Jobarda

    Amazon Verified Purchase(What’s this?)
    This book is a steal, for just shy of $5 you get a book full of over 110 recipes designed to help you meet your goals, get ripped or get big.

    The book starts off with a short and sweet but effective rehash of some basic tenets of healthy eating and nutrition. The author provides you with some great baseline nutrition goals to meet based on your desired outcome. Don’t skip this section! There’s a lot of good info here so take a look before you get started.

    Each section of the book is split between heavier meals (more calories,protein, and carbs) to help you gain muscle mass and lighter meals (less of the aforementioned items) to help you keep your calorie intake low if you are working towards weight loss goals. Each recipe is preceded by a breakdown of calories, protein, carbs, and fat so that you can get an idea of what your daily intake is going to look like if you’re someone like me who plans their meals out in advance.

    Along with providing recipes for all major meals, there are also sections which cover salads, protein shakes/bars, and desserts. The protein bar and shake sections were of particular interest to me due to the fact that in their manufactured form both are kind of pricey and don’t really taste all that great to me. Having these recipes to turn to as an alternative is a great way to supplement your protein intake during the day without breaking the bank.

    All in all this is a great book and when purchased as a Kindle version is worth far more than the price you’ll pay for it. This has become a mainstay for me in order to help keep my weight in control as well as maintain and build lean muscle mass.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  3. 15 of 16 people found the following review helpful
    5.0 out of 5 stars
    Great recipes!, April 7, 2012
    By 
    K-Rider

    Amazon Verified Purchase(What’s this?)
    These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. I was never a pork lover and never was informed about pork’s potential in a healthy diet until I read this book. I love the salad dressings that you can make and its so much more healthy than store bought kinds. Bottom line….if your looking to add some variety to your diet with a healthy twist, I recommend this book. I hope this author comes out with future books with more recipes.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!