The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success


Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. 

Hailed by the Mayo Clinic as a “heart-healthy diet,” the Mediterranean diet is praised as one of the healthiest ways to eat in the world. 

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:

  • Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.
  • Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. 
  • Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.
  • Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.

Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide. 

$ 8.97


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0 thoughts on “The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

  1. 51 of 52 people found the following review helpful
    5.0 out of 5 stars
    Easy to follow guide to healthy eating, April 17, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)
    In “The Mediterranean Diet for Beginners” you’ll find that exact combination – an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.

    While the obvious chapters organize the book – breakfast, lunch, dinner etc – it also provides some sample daily menu plans, and includes links to those recipes later in the book. In that way, the book allows you a couple different ways to get started along with lots of different combinations and suggestions. The recipes have few ingredients that don’t require a lot of shopping or buying ingredients you’ll never use again, and are easy to follow regardless of your cooking skills.

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  2. 22 of 24 people found the following review helpful
    5.0 out of 5 stars
    A helpful, realistic guide to eating right, for life, April 19, 2013
    By 
    aat90

    Amazon Verified Purchase(What’s this?)
    This review is from: The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)
    There is nothing more satisfying than being able to eat what you want and lose weight and feel healthy while you’re doing it–this is the genius of the Mediterranean Diet, as detailed in The Mediterranean Diet for Beginners. Offering the science behind the diet, advice on eating, dozens of recipes, and a 7-day sample meal plan, this book is the perfect aid for those interested in trying out a less restricted, healthy eating plan. The best thing about The Mediterranean Diet for Beginners is that it offers realistic, health-conscious advice, like foregoing the cold-turkey approach many diet regimens adopt, and advocating using The Mediterranean Diet for a lifestyle change rather than a temporary weight-loss plan. A truly helpful and informative guide.

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  3. 13 of 13 people found the following review helpful
    5.0 out of 5 stars
    Been cooking and tastes good, August 2, 2013
    By 
    JaniceM

    Amazon Verified Purchase(What’s this?)
    This review is from: The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)
    Our heart doctor recommended this type of cooking and this book gives easy recipes and the food is good. We looked at other books with weird ingredients and passed them by. This one is a keeper!

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